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Studio Timetable

Choose a day below to view available classes.
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Wed 18th
Thu 19th
Fri 20th
Sat 21st
Sun 22nd
Mon 23rd
Tue 24th
Wed 25th
19:0045mins
Group CycleInstructor: Mark Nussey
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Instructor: Mark NusseyOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

19:3045mins
Fitness Pilates - 45minsInstructor: Claire Bishop
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Instructor: Claire BishopA class to increase muscular balance and strength and improve posture therefore promoting a balanced body, longer leaner toned shape, flat stomach, strong back and increased mobility and flexibility. This class is not remedial, clinical or designed for rehab.

20:0045mins
Aquacise - 45minsInstructor: Mark Nussey
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Instructor: Mark NusseyAquacise uses a range of exercises from basic aerobics to resistance training to kickboxing. Exercising in water provides buoyancy, taking away most or all impact on your bones, hoints and muscles, while the water adds pressure to your body. This allows you to work harder for longer, burning fat without the impact on your joints. This class is especially great for the elderly clients and pregnant ladies.

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