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Studio Timetable

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Fri 19th
Sat 20th
Sun 21st
Mon 22nd
Tue 23rd
Wed 24th
Thu 25th
Fri 26th
09:3045mins
Group CycleInstructor: Ben Lambert
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Instructor: Ben LambertOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

09:3045mins
Group StepInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochStep aerobics is a form of aerobic exercise using of an elevated platform (the step). The height can be tailored to individual needs by inserting risers under the step. Step aerobics classes are offered at many gyms and fitness centers which have a group exercise program.

10:1545mins
Group FlexibilityInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochStretch to relaxation music with a combination of Tai Chi, Yoga and Pilates suitable for all levels

18:0045mins
Group CycleInstructor: Blake Robinson
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Instructor: Blake RobinsonOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

19:0045mins
Aquacise - 45minsInstructor: Rebecca Martin
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Instructor: Rebecca MartinAquacise uses a range of exercises from basic aerobics to resistance training to kickboxing. Exercising in water provides buoyancy, taking away most or all impact on your bones, hoints and muscles, while the water adds pressure to your body. This allows you to work harder for longer, burning fat without the impact on your joints. This class is especially great for the elderly clients and pregnant ladies.

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