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Studio Timetable

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Wed 25th
Thu 26th
Fri 27th
Sat 28th
Sun 29th
Mon 30th
Tue 1st
Wed 2nd
17:4545mins
CluberciseInstructor: Josephine Smith
Class Full

Instructor: Josephine SmithStomp FX focuses on basic, athletic programming which allows you to switch off yoour head and turn up the workout. Using a step, this multi-peak workout shreds fat and boosts fitness through a series of results-focused cardio conditioning sessions.

18:0045mins
Group CycleInstructor: Mark Nussey
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Instructor: Mark NusseyOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

18:0030mins
Insanity - 30 MinsInstructor: Donna Boggis
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Instructor: Donna BoggisPrepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.

18:3045mins
Pump FX - 45 MinsInstructor: Josephine Smith
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Instructor: Josephine SmithUtilising barbells and weight plates, pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

18:3030mins
Insanity - 30 MinsInstructor: Donna Boggis
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Instructor: Donna BoggisPrepare to shatter your limits with challenging drills and explosive moves that will help you get in the best shape of your life—no matter where you’re starting from.

19:0045mins
Group CycleInstructor: Mark Nussey
Class Full

Instructor: Mark NusseyOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

19:3045mins
Fitness Pilates - 45minsInstructor: Claire Bishop
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Instructor: Claire BishopA class to increase muscular balance and strength and improve posture therefore promoting a balanced body, longer leaner toned shape, flat stomach, strong back and increased mobility and flexibility. This class is not remedial, clinical or designed for rehab.

20:0045mins
Aquacise - 45minsInstructor: Rebecca Martin
Class Full

Instructor: Rebecca MartinAquacise uses a range of exercises from basic aerobics to resistance training to kickboxing. Exercising in water provides buoyancy, taking away most or all impact on your bones, hoints and muscles, while the water adds pressure to your body. This allows you to work harder for longer, burning fat without the impact on your joints. This class is especially great for the elderly clients and pregnant ladies.

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