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Studio Timetable

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Thu 13th
Fri 14th
Sat 15th
Sun 16th
Mon 17th
Tue 18th
Wed 19th
Thu 20th
18:0030mins
Barbell ClassInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochBarbell Class is designed to increase your body’s ability to pick things up and move them in a safe and effective manner. We will focus on improving your ability to squat, deadlift, press, along with other lifts. Barbell will start with a general warm-up, before moving focusing on one or two lifts. This is a great foundation for our hiit and functional fitness classes

18:3060mins
Yoga ImproverInstructor: Lisa Colby
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Instructor: Lisa ColbySuitable for those with previous yoga experience. These classes will offer a more challenging style that will vary, sometimes working slowly and other times more powerfully with postures linked dramatically with your breath.

18:3045mins
H I I T - 45MinsInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochThis class is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and fat burning.

19:1530mins
Hi-Lo Aerobics - 30MinsInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochHi-Lo Aerobics and body definition. A fun cardio workout, with basic moves to music. An added bonus sculpting to ensure a total body workout.

19:4560mins
Yoga BeginnersInstructor: Lisa Colby
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Instructor: Lisa ColbySuitable for any age and experience. Drop in and learn or practise the fundamental yoga poses whilst concentrating on healthy alignment and estabilishing and deeper connection with your body.

20:0045mins
Bike BeatInstructor: Jon Regester
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Instructor: Jon RegesterIs for everyone! All participants are in total control of their own resistance level, so it caters for people of all levels of ability. It is also a fantastic way of getting really fit and burning plenty of calories. Participants will feel the rhythm of the music through their workout and cycle to the beat of the music.

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