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Studio Timetable

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Tue 18th
Wed 19th
Thu 20th
Fri 21st
Sat 22nd
Sun 23rd
Mon 24th
Tue 25th
09:3045mins
Group CycleInstructor: Marcin Jaworski
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Instructor: Marcin JaworskiOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

17:3060mins
PumpInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochUtilising barbells and weight plates, pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

18:0045mins
Group CycleInstructor: Donna Ansley
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Instructor: Donna AnsleyOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

18:3060mins
StrongInstructor: Tessa Harrison
Class Full

Instructor: Tessa HarrisonAre you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in the shape at the original dance-fitness party. Zumba classes feature exotic rhythms set to high-energy Latin and international beats that will make you dance down the runway on holiday as you will be toned and trim.

18:3060mins
Kettle BellsInstructor: Jon Regester
Class Full

Instructor: Jon RegesterA hand held weight that is used for an all over the top to toe workout combining cardiovascular and resistance exercise to give an all in one class.

19:3045mins
LBT - 45 MinsInstructor: Marcin Jaworski
Class Full

Instructor: Marcin JaworskiOur 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those dreaded areas. These classes are particular popular with our women members who are keen to improve their overall body shape to become more defined, trimmed and toned.

19:3045mins
Circuits - 45 MinsInstructor: James Brown
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Instructor: James BrownTraining is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

19:3045mins
Bike BeatInstructor: Jon Regester
Class Full

Instructor: Jon RegesterIs for everyone! All participants are in total control of their own resistance level, so it caters for people of all levels of ability. It is also a fantastic way of getting really fit and burning plenty of calories. Participants will feel the rhythm of the music through their workout and cycle to the beat of the music.

20:1545mins
Stretch - 45 MinsInstructor: Marcin Jaworski
Class Full

Instructor: Marcin JaworskiThese classes are based around a series of simple effective exercises which require no equipment and very little space. It takes each joint and muscle through its full range of motion, to help restore your body to proper alignment. These classes are particularly of benefit to those new to excercise, or returning to exercise following injury.

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