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Studio Timetable

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Mon 22nd
Tue 23rd
Wed 24th
Thu 25th
Fri 26th
Sat 27th
Sun 28th
Mon 29th
09:1560mins
Functional FitnessInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochA large variety of movements that prepare the body for real life movement, such as squatting jumping reaching pushing pulling. Each movement and intensity is adaptable for specific needs. You will find lots of options during your time in this class. Whilst changing your body we have lots of fun!

09:3045mins
Group CycleInstructor: Whitney Buckler
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Instructor: Whitney BucklerOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

10:3030mins
Metabolic EffectInstructor: Donna Boggis
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Instructor: Donna Boggisis a 30 min 'High Intensity Interval Training' session. ME is a unique type of exercise utilizing multiple joint movements and full body exercises to create a "ripple effect" on the metabolism to burn calories for hours after you have finished the class!

12:0060mins
Aquacise - 60minsInstructor: Mark Nussey
Class Full

Instructor: Mark NusseyAquacise uses a range of exercises from basic aerobics to resistance training to kickboxing. Exercising in water provides buoyancy, taking away most or all impact on your bones, hoints and muscles, while the water adds pressure to your body. This allows you to work harder for longer, burning fat without the impact on your joints. This class is especially great for the elderly clients and pregnant ladies.

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