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Studio Timetable

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Tue 23rd
Wed 24th
Thu 25th
Fri 26th
Sat 27th
Sun 28th
Mon 29th
Tue 30th
09:1590mins
Eclectic / Hatha YogaInstructor: Lisa Colby
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Instructor: Lisa ColbyHatha is most often used to describe gentle, basic yoga classes with no flow between poses. Expect a slower-paced stretching-focused class with some basic pranayama breathing exercises and perhaps a seated meditation at the end. Hatha classes are a good place to work on your alignment, learn relaxation techniques, and become comfortable with doing yoga while building strength and flexibility.

09:1550mins
Insanity - 50 MinsInstructor: Donna Boggis
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Instructor: Donna BoggisA highly energetic vigorous workout that is targeted to annihilate fat and boost muscle definition.

09:3045mins
Group CycleInstructor: Marcin Jaworski
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Instructor: Marcin JaworskiOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

17:3060mins
PumpInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-GoochUtilising barbells and weight plates, pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.

18:3060mins
Kettle BellsInstructor: Jon Regester
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Instructor: Jon RegesterA hand held weight that is used for an all over the top to toe workout combining cardiovascular and resistance exercise to give an all in one class.

18:3045mins
Group CycleInstructor: Donna Ansley
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Instructor: Donna AnsleyOur exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.

18:3030mins
Abs Attack 30 MinInstructor: Emily Jane Day-Gooch
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Instructor: Emily Jane Day-Gooch

19:3045mins
Bike BeatInstructor: Jon Regester
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Instructor: Jon RegesterIs for everyone! All participants are in total control of their own resistance level, so it caters for people of all levels of ability. It is also a fantastic way of getting really fit and burning plenty of calories. Participants will feel the rhythm of the music through their workout and cycle to the beat of the music.

19:3045mins
Circuits - 45 MinsInstructor: James Brown
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Instructor: James BrownTraining is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance.

19:3045mins
LBT - 45 MinsInstructor: Marcin Jaworski
Class Full

Instructor: Marcin JaworskiOur 'Legs, Bums and Tums' gym classes are a fun filled way to help tone those dreaded areas. These classes are particular popular with our women members who are keen to improve their overall body shape to become more defined, trimmed and toned.

20:1545mins
Stretch - 45 MinsInstructor: Marcin Jaworski
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Instructor: Marcin JaworskiThese classes are based around a series of simple effective exercises which require no equipment and very little space. It takes each joint and muscle through its full range of motion, to help restore your body to proper alignment. These classes are particularly of benefit to those new to excercise, or returning to exercise following injury.

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