Utilising barbells and weight plates, pump fx provides a progressive, complete-body workout. Traditional resistance training exercises such as squats, lunges, presses and rows take on another dimension through the use of functional, multi-plane movement.
INSTRUCTOR - Donna BoggisBOOK NOW
Our exciting, instructor led indoor cycling classes are perfect for beginners to serious cyclists. A fantastic calorie burner for 45 minutes, a fun, fantastic and fast session on indoor bikes, which will push you to your limits.
INSTRUCTOR - Whitney BucklerBOOK NOW
Your site now enables you to not only browse information and timetables, but also BOOK and PAY ONLINE for your courts, classes and activities.
Your LIVE INTERACTIVE TIMETABLE shows what is currently on and at a click of a button drops down a class summary and introduces you to the class instructor.
Your INNOVATIVE BOOKING WIZARD can complete your booking for you if you click on a class, or allows you to easily chose the class you want.
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